Women's Cycling Retreat presented by Texas Parks & Wildlife Foundation
I will be holding a women's only cycling retreat Wednesday afternoon January 8th through Sunday morning January 12th. Over my career I...
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NEWSOM COACHING
THE HUMAN POTENTIAL IS ENORMOUS
COACHING PROGRAMS BACKED BY SCIENCE AND EXPERIENCE, DESIGNED FOR THE HUMAN POTENTIAL WITHIN YOU.
emilyjoynewsom
Oct 73 min read
Head Games
It is no secret that the mind is a powerful muscle. The most powerful one we have. Our bodies can be finely tuned machines, lean and...
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emilyjoynewsom
Jun 144 min read
Masters Athlete Considerations
Due to numerous recent examples of endurance athletes performing at an elite level well into their 40's and for the purposes of this...
119 views0 comments
emilyjoynewsom
Jun 55 min read
mind body Unbound
Photo by VeloPhotoTX, Marc AR After a hectic spring I settled into a good training routine leading into Gravel Locos which was to be...
122 views0 comments
emilyjoynewsom
Apr 254 min read
A Rowdy Spring Season
Vibes are high as I sit in Bristlecone Coffee Shop downtown Cedar City watching the snow fall, contemplating a 100 mile race the...
35 views0 comments
Steve Waschka
Feb 82 min read
Navigating the Privateer Life
As I sit at the table, hot coffee nearby, breakfast devoured in anticipation of an upcoming hard workout, I contemplate the changes I...
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