emilyjoynewsomJun 144 minMasters Athlete ConsiderationsDue to numerous recent examples of endurance athletes performing at an elite level well into their 40's and for the purposes of this...
emilyjoynewsomJun 55 minmind body UnboundPhoto by VeloPhotoTX, Marc AR After a hectic spring I settled into a good training routine leading into Gravel Locos which was to be...
emilyjoynewsomApr 254 minA Rowdy Spring SeasonVibes are high as I sit in Bristlecone Coffee Shop downtown Cedar City watching the snow fall, contemplating a 100 mile race the...
Steve WaschkaFeb 82 minNavigating the Privateer LifeAs I sit at the table, hot coffee nearby, breakfast devoured in anticipation of an upcoming hard workout, I contemplate the changes I...